From Threshold to Sovereign Throne: Anubis ➡️ Osiris ➡️ Thoth ➡️ Horus

There are seasons in life when you know you’re changing before you really even have language for what you’re becoming. The old version of you starts feeling too small.. too confined. Certain relationships, roles, identities, ambitions, environments.. even businesses you built with your own hands start to feel strange against your skin. You can still technically occupy them. They may even still be “working”. But something in you knows you’ve already started outgrowing them.

I’ve been thinking a lot lately about the Egyptian archetypes of Anubis, Osiris, Thoth and Horus as a map for this kind of evolution. Not because ancient Egyptians necessarily laid them out as some neat four step spiritual initiation process, but because the energies tell a story that feels deeply familiar to me. The threshold. The death. The understanding. The embodiment. Anubis → Osiris → Thoth → Horus. The journey from realizing something has to change.. to actually becoming somebody capable of holding said change.

And honestly, I think this shit applies almost anywhere. An identity. A relationship. A business. Leadership. A brand. A family. An entire life.

Anubis: The Threshold

Anubis meets us at the edge. He’s the guide between worlds.. the one standing between what has been and whatever comes next. This is the season where you start seeing things you can’t really unsee anymore.

The relationship may still exist. The job may still exist. The business may still be profitable. The team may still technically be functioning. The identity may still fit on paper. But somewhere underneath all of that.. you already know something here is complete.

Anubis energy feels like discernment. What’s actually alive here? What’s already ended? What am I maintaining because it’s truly aligned.. and what am I maintaining because changing it would be painful, inconvenient, expensive or disruptive?

Personally, that might look like finally admitting an identity, relationship, or role doesn’t fit anymore. In business, it might look like realizing the brand you built a few years ago doesn’t reflect where you’re actually going now. Or that the team structure that got you here can’t take you there. Or that your offer makes money but drains the life out of you. Maybe you keep calling something a growth problem when really.. it’s an alignment problem.

And I don’t think Anubis always means burn the whole damn thing down. Sometimes the work is simply being willing to stop lying about what you can already see.

That’s the danger of the threshold too. We can sit there forever analyzing, preparing, receiving signs, talking about alignment, having meetings, journaling, researching, hiring consultants, asking for clarity.. knowing something feels off while still refusing to cross.

At some point, though, the guide can only take you so far.

There comes a point when knowing something has ended isn’t enough anymore. You have to let it end.

““When the Universe picks you and you put on the magic glasses, there are rules that go with them: You can never take them off, you never see things as they’re supposed to be, you see things as they are, and you can never force anyone else to wear them.””

— Dick Gregory

Osiris: The Dismemberment

This is where it gets a lil heavier. Osiris isn’t just death. His archetype carries dismemberment, reassembly and transformation, and I think that distinction matters because sometimes life isn’t asking you to improve what already exists. Sometimes life is taking the whole structure apart. The walls come down. The compartments stop comfortably holding. The identities that once made sense together start contradicting each other. And one of the questions I’ve found myself coming back to again and again is this:

Who are you when all of your compartment walls fall?

When all of those carefully separated rooms in your life can’t stay separate anymore.. can all of you actually exist in the spaces you keep choosing? Can your truth, your desires, your purpose, your values, your relationships, your work, and the person you’re becoming all breathe inside the same life? And if they can’t.. why the hell are you still choosing spaces that require parts of you to stay outside? C’mon. I know programming has asked most of us to wear masks or omit parts of ourselves at times in the name of self-protection or fitting in.. but this initiation asks us to cut the shit and become more whole.

This is Osiris work.

It’s the stripping away of identities and arrangements that once held us together long enough for us to figure out what and who is actually real underneath them. And dismemberment can feel like destruction at first because we get so used to confusing the configuration of our lives with the truth of who we are.

My relationship. My career. My title. My company. My reputation. My money. My family role. My wounds. My gifts. My spirituality. My usefulness to other people. We bundle all the shit together and call the bundle me.

Businesses do the same thing.

The logo. The offer. The audience. The founder. The pricing. The team structure. The “way we’ve always done things.” We bundle all of that together and call the bundle the brand.

Osiris separates the pieces, whether we like it or not.

Some things need to die completely. Some things come back in a different form. Some were never really ours to carry. Some were real.. but they were living inside structures that couldn’t support them indefinitely.

So the question starts shifting. Less, How do I preserve everything I built?
More, What’s actually worth carrying forward?

Sometimes resurrection is finally acknowledging what was essential.. and letting everything else stay buried.

Thoth: Turning Experience Into Wisdom

This is the part we love to skip, ain’t it? We talk all the time about death and rebirth, reinvention, transformation, pivots, becoming. But there’s a whole stretch of road between What the fuck just happened to me? and Okay.. I know how to move differently now.

That’s where I see Thoth. Thoth is wisdom, language, knowledge, reckoning, integration. It’s the part where we actually have to make meaning from what happened, because experience alone doesn’t make us wise.

You can leave one relationship and recreate the exact same dynamic in another. You can rebuild a company and recreate the exact same dysfunction with a different team. You can rebrand and never change the culture. You can change the website, the offer, the logo, the language.. and still carry the same bullshit into the next version.

You can have an ego death and rebuild the exact same ego with prettier spiritual words. Ask me how I know. 😂

Thoth asks you to actually study what happened. What did I know before I admitted I knew it? Where was intuition speaking.. and where was fear speaking? What kept repeating? What part of this was structural? What part was emotional? What needs language now? What needs a boundary? What needs a system? What needs to become practice instead of another realization I felt really deeply for two days and then forgot?

Ever looked up and wondered why tf you’re repeating the same cycles? Initiation without integration becomes repetition. And honestly.. I think that may be one of the most important pieces of the whole journey.

Thoth is where pain becomes intelligence, where experience becomes language, where chaos becomes pattern, where revelation becomes practice.

In business, this is where insight becomes infrastructure. Saying, “I need better boundaries” is awareness. Changing the client agreement is the integration. Realizing the team has no clarity is awareness. Actually redefining roles, structure, and decision making is integration. Knowing the brand feels disconnected is awareness. Getting clear on what you actually stand for.. strongly enough to build decisions around it.. that’s integration.

Only then are you really prepared to hold something different.

Horus: Embodied Sovereignty

Then we get to Horus. And this is where it starts getting real.

This isn’t I healed. It’s not I learned the lesson. Not even I know who I am.

Horus says, Alright - I can govern now.

I can govern my own energy. My impulses. My time. My resources. What enters my field. I can make decisions without abandoning myself in the process. I can hold power without needing to dominate anybody with it. I can actually live according to what I claim to know.

And in business, I can lead without constantly reacting. I can set direction without needing everybody to validate it. I can build systems that support the vision instead of using my nervous system to hold the whole damn thing together. I can make decisions that protect where we’re going.. even when those decisions are uncomfortable right now.

And suddenly the whole journey starts making a lot of damn sense.

Anubis gave you discernment. Osiris gave you depth. Thoth gave you understanding. Horus asks what the hell you’re going to do with all of it.

That’s where spirituality becomes embodiment.. where strategy becomes leadership. At some point, we have to stop endlessly becoming and actually start living as the person all of that becoming produced.

What Actually Awaits You in Horus?

It’s not perfection. It’s not some timeline where nothing hard ever happens again. And it’s not a business or brand where every decision suddenly becomes obvious. Authority is what happens, babe. The questions change.

It starts looking like:

Instead of Who’s choosing me? ..it becomes What am I choosing?

Instead of Do they recognize my value? ..it becomes Where does my value belong?

Instead of Will people understand the vision? ..it becomes Am I willing to lead it clearly?

Instead of Why did this happen to me? ..it becomes What have this experience, and the lessons I’ve taken from it, made me responsible for?

And instead of constantly asking Can I trust myself? ..at some point the answer becomes, I’ve got enough evidence to move, so I’m moving. That’s Horus energy to me.

Decision. Direction. Stewardship. Creation. Less fascination with potential. More willingness to actually occupy reality. I think that’s one of the hardest parts here because there can be a strange kind of safety in always being “in transformation.” You can keep healing, processing, evolving, refining the vision, restructuring. You may keep waiting for the next sign, or talking about what’s coming.. without ever actually taking the throne. Transformation can become just another place to hide if you’re not careful and honest with yourself.

At some point, sovereignty asks you to stop hiding behind the process and take responsibility for what the process produced.

Horus DoesN’t Erase the Underworld

This may be my favorite part, highkey. Horus doesn’t erase Osiris. Sovereignty doesn’t mean you’ll never enter another underworld. It means you learn how to descend without forgetting who the fuck you are.

You can move through darkness without making it your identity. You can lose something without losing yourself with it. You can question your life without immediately abandoning it. You can let something die without assuming that means you’re dying too. And the same is true in business. You can have a bad quarter without forgetting the vision and your ability to persevere. You can have a failed launch without deciding the whole idea was wrong. You can restructure without destroying the mission. You can lose a team member, change the offer, pivot the brand, close one chapter and still know what the work is really all about. You can let a structure die without losing the soul.

Horus carries what came before him. He doesn’t have authority because he avoided death. He has authority because death became part of his inheritance. And eventually.. another Anubis will show up. Another threshold will come.. another truth you can’t ignore anymore. Another version of yourself, your leadership, your work, your relationship, your business.. that’s reached completion.

The path is probably less like climbing a ladder and more like walking a spiral. Anubis → Osiris → Thoth → Horus → Anubis again. Only the next time you reach the threshold.. you know you’ve survived the crossing before. So you know how to let something end, how to examine the pieces, how to make wisdom from what happened. You know how to rebuild without recreating the exact same shit with a different suit on.

You know how to return to yourself.. over and over and over again.

This Is What Evolution Actually Looks Like

Perhaps evolution isn’t becoming somebody completely new every few years. Maybe it’s becoming increasingly whole.. embodied.. rooted. Maybe evolution and growth mean fewer compartments, fewer identities that can’t coexist, fewer spaces where some part of you has to stay hidden in order to maintain the arrangement.

In business.. maybe it means fewer contradictions between your values and your revenue, your vision and your systems, your external brand and your internal culture. Less fragmentation. More congruence.

More truth occupying the same body. More integrity occupying the same business. More of you able to exist inside the same life. Until eventually the question isn’t Who am I becoming? It’s Can I fully occupy who I already know myself to be? And for a business or a brand.. can what we say we are actually be felt in the way we operate?

That’s the throne Horus inherits.

Wanna Change Your Life? The Small Shit Is the Spell

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Copyright Rambling Hippie Creative - July 2020

The Small Shit Is the Spell

Before you try to change your whole life, start with the habits, spaces, and choices you keep overlooking.

Look.. what you’re about to read may not land softly. But I’m delivering it to you exactly how it came through to me. Things are about to get real real around here. Honest. Direct. Sprinkled with adult emphasis words. If you need everything soft, polished, palatable, and wrapped in perfect little people-pleasing language, this may not be your corner of the innanet anymore. And yeah, I said innanet.

But.. if you’re here for truth, embodiment, accountability, healing, humor, and the kind of clarity that might lovingly snatch you up a lil bit — welcome babes.

Stop trying to figure out why shit went left.

At some point, the autopsy gets tired don’t it? At some point, digging through the ashes looking for the exact moment the fire started becomes its own kind of self-abandonment. Yes, reflect. Yes, tell the truth. Yes, take accountability. But baby boooo, do not build a whole personality around investigating the wreckage. And if you already have (hello! guilty), it’s time to let it unravel and get back to who you really are.

Decide why shit is going to go right.

That is a different frequency and posture altogether. Knowing yourself as the creator of your reality and doing something with it is a different relationship with your own life. A lot of people say they want radical transformation, but what they really want is for the entire universe to rearrange itself while they keep doing the same chaotic, careless, half-present shit every day.

And I say that with so much love.

People try to fix their whole life at once. They want the new body, the new income, the new relationship, the new house, the new nervous system, the new identity, the new glow, the new reality, the whole divine upgrade package overnight. And listen, I love that. I love a big vision. I love a delusional bitch with a journal, an altar, and prayers. But transformation is not just about what you call in. It is about what you can actually hold, babe.

So before you start talking about changing your entire life, start with making your bed.

Smooth the wrinkles out of the bedspread. Don’t just throw the comforter over the chaos and call it done. Be present. Be intentional. Move like the version of you who respects their own space. It might seem small, but small is where the evidence starts. Small is where your body begins to believe you.

Brush your teeth with your non-dominant hand. Not because it does anything different for your oral hygiene, but because your brain does. Break the autopilot. Wake up the parts of you that have been asleep at the wheel. Remind yourself that you are capable of choosing differently, even in the tiniest, most ordinary moments.

Use a planner. Use a journal. Use a sticky note, a notes app, the back of a damn receipt if you have to. Just stop letting your whole life float around in your head like a junk drawer with Wi-Fi. Write the day down. Write the insights and ideas down. You cannot organize a life you refuse to look at.

And sit the fuck up.

Fix your posture in the car, at the dinner table, in your office chair, at the restaurant, wherever. Walking? Chin up. Chest out. Look ahead. Not down. Not all around. Ahead. Move through the world like you’re no longer apologizing for taking up space. Your body is always casting a vote, one way or another. Your shoulders, your spine, your eyes, your breath. They’re all either saying, “I trust myself,” or “I forgot who the fuck I am.”

Wash your car. Inside and out. Take your time. Be meticulous. Don’t just run it through the wash and leave old cups, receipts, crumbs, and energetic residue in the seats. Clean the console. Shake the mats. Wipe the dust. Make the place that carries you feel like something worthy of carrying you.

Then do that shit at home too.

I’m talking baseboards. Under the bed. The closet. The drawers. Behind appliances. The places nobody sees. The places you have been avoiding because they tell the truth. That is where the work is. Not just in the aesthetic corner you post online, but in the hidden places where old energy gets to sit because nobody checks it. Familiar with Marie Kondo? If not, get to know her method and practice it religiously.

Now go take a shower like you are coming back to yourself.

Wash behind your ears. Clean your belly button. Scrub your feet. Run your fingers through your hair with that conditioner like you are handling the rarest diamonds in the world. Moisturize.. with shea butter, coconut oil, rose oil…something natural. Touch your own body like you are grateful it has carried you through every version of survival you have ever had to live through. When you look at yourself in the mirror, you should be thinking only the highest thoughts about you.

And when you eat, s-l-o-w down.

Pay attention to every bite of food and every sip of drink. Notice what you are thinking about. Notice how it tastes. Notice what your body does with it. Does it energize you? Does it dull you? Does it soothe you? Does it send you spiraling? Stop consuming everything like you are running from yourself. Food, drinks, content, conversations, people, habits. All of it is data reflecting your state.

This work isn’t about becoming perfect. Perfection is a trap, and honestly, it’s boring as hell. This is about becoming present. It’s about proving to yourself that you can be trusted with the life you keep asking for. This is foundation work.

Do all of this for a minimum of 21 days.

Make the bed. Brush your teeth differently. Write things down. Sit up. Walk like you mean it. Clean your car. Clean your home. Clean your body. Pay attention when you eat and drink. Watch your thoughts. Watch your patterns. Watch what starts shifting when you stop treating your daily life like it’s beneath your spiritual growth.

Then come talk to me about changing your entire life. And if that sounds like a lot, then maybe… ya ass isn’t ready for radical transformation yet.

Because the next version of you isn’t built in one dramatic breakthrough, awakening, or download. It’s built in the quiet space, the repeated decisions nobody claps for. It’s built in the mundane..in your discipline. Transformation can built in the way you fold the clothes, rinse the sink, hold your spine, choose your thoughts, and return to yourself over and over again.

You don’t need to fix your whole life today. But you do need to stop acting like the small shit doesn’t matter. It’s literally the spell that opens the door for what you’re calling in.

I know the work can feel urgent, or even heavy at times. That’s par for the course though baby. We need a lil discomfort to light a fire under our own seats sometimes.

We’ve arrived at embodiment. No more consistently thinking one thing, feeling and doing different. This level is about coherence.. alignment.. walking the walk.

Love, Light, & Shadow,
Ladye Marie <3

The Final Supermoon of 2025

Cold Moon - The Final Supermoon of 2025:
MAJOR THRESHOLD ENERGY

(In-Person Moon Circle TONIGHT at 6PM — NE Side of Lake Hefner.
DRESS WARM & BRING BLANKETS + DRINKING MUG.)

There’s something about this last supermoon of the year that already feels like an intense and deeply attuned message. I woke up today with that pressure-in-the-air feeling, like Spirit’s about to sit us down and say, “Alright… you ready to do this shit for real?”

The Cold Moon always brings a certain level of honesty, but a supermoon at the end of a 9-year cycle, closing out a Wood Snake year, right before we slide into a Fire Horse year? Yeah… this is different. If you’ve been feeling things shifting… clarity, peace, irritation, detachment, nostalgia, or just that sense that something in you is rearranging itself, this moon and the collective energy that’s activated right now is the reason.

It’s not dramatic energy, not chaotic.. just supercharged. It’s clarity. It’s that deep knowing that lands in your chest and won’t un-land until you acknowledge what it’s saying. This moon feels like the moment when all the noise dissolves and the truth finally gets a microphone. Where all of the shedding we’ve done this year comes full circle for one final goodbye.

The Cold Moon has always been a mirror, but this one is a closing ceremony for us individually as well as the entire collective. Snake energy doesn’t slam doors.. it just sheds quietly. If your spirit has already let go of something, this moon is going to help your mind and body catch up. If you’ve outgrown a storyline, this moon is going to show you exactly where the loose ends are. And if you’ve been asking for a sign about whether to keep carrying something.. trust me baby, you’ll have your answer by tonight!

We’re stepping into Fire Horse energy in 2026, and Fire Horse does not negotiate with anything that slows your soul down. It doesn’t let you drag your old wounds, old habits, old relationships, or old versions of yourself into the next chapter. It’s fast. It’s catalytic. It’s “choose your direction and move.” And that’s why this Cold Moon feels like an emotional checkpoint. A cleansing. A sorting. A preparation for expansion.

This isn’t about perfection. It’s not about fixing your whole life in an afternoon. It’s about being honest with self about the shit that can’t go with you from here. I’m talking bout the kind of honesty that lets you breathe deeper, even if the truth is heavy at first. The kind where you finally admit what you’ve known for a long time… where you let your future self guide you instead of your fears or old comforts.

And since tonight is the night (the final, and most intense supermoon of the year), we’re meeting for in-person Moon Circle at 6PM on the NE side of Lake Hefner. Yes, it’s going to be cold as hell. Trust me, I don’t like cold either.. but this is a moment for the books. So bundle up: blankets, gloves, beanies, layers on layers. Bring a coffee mug or a tea mug. We’ll have warm tea at the ready, as well as a nice fire to gather around. We’ll do our usual grounding, release, intention setting, and visualization work… but we’re also doing something special to close out this 9 year and seal this cycle properly.

This is one of those nights where the energy is too potent to sit inside and scroll through it. Come sit with us. Come breathe with us. Come let this moon mark the end of what needs to end and the beginning of what’s actually aligned.

We’re standing on a threshold tonight.
And I’d love for you to stand in it with us.

Let’s lay the foundation for an expansive and prosperous new beginning in 2026.

The Hidden Cost of Awakening: Why Dissonance Is the Price of Awareness

“Gateway” - Pueblo, Colorado - May 2021

The Hidden Cost of Awakening:
Why Dissonance Is the Price of Awareness

Spiritual awakening is often painted as pure bliss.. golden light, peace, infinite clarity. What rarely gets spoken about is the weight that comes with it. It isn’t because the universe is cruel, but because awareness sharpens our senses and amplifies our responsibility.

When you wake up, you can’t unknow what you’ve seen. You can’t take the magic glasses off after putting them on. And that means every choice..from the thoughts you think, to the patterns you indulge, to the relationships you hold onto.. starts to vibrate differently.

Awareness Isn’t Punishment

Many people carry a quiet fear: If I know better and don’t always live aligned, am I doomed to suffer? I know I’ve had this thought personally. But..that’s not exactly how it works. There’s no cosmic punishment waiting around the corner. But there is a form of friction, and that friction is what I call the dissonance tax.

It’s not that you’re being punished. It’s that your system has evolved into higher resolution. Imagine switching from a fuzzy old TV to ultra-HD. The dust, the smudges, the imperfections were always there… you just have the vision to see them more clearly now.

The Real Trade-Off

• Ignorance feels easy because it numbs sensitivity. The consequences are still there, but duller, slower to register.

• Awareness feels sharp because it magnifies sensation. The body, mind, and soul now notice every little misalignment.

That sharpness is the cost, but it’s also the gift….because you now have the power to respond, recalibrate, and embody a new way of being.

Integration vs. Suffering

Awareness without integration leads to inner chaos. You see the patterns, but don’t embody the change. You feel the pull of higher alignment, but live in old choices. The result? Anxiety, shame, exhaustion, self-doubt.

Awareness with integration, however, births peace. It’s not about perfection. It’s about taking small, steady steps to live closer to what you already know.

• Awareness + denial = suffering.

• Awareness + embodiment = freedom.

Why the Dark Night Comes After the Light

Many of us experience a “dark night of the soul” after periods of great spiritual expansion. It feels like regression. Old habits, old partners, old ways of numbing come rushing back. But really, it’s like compost.

The light revealed hidden rooms in your psyche. Those rooms need cleaning, and the dark night is how that clearing unfolds. Just know that if you’ve been in a dark night (as I have), you didn’t lose your growth. You’re weaving it deeper..and deeper.

Releasing the Belief in Punishment

One of the heaviest limiting beliefs is: “If I’m aware but not fully embodied, I’ll be punished.”
The truth is gentler: the only punishment is the dissonance itself.

The more you resist integration, the louder the friction feels. The more you embody what you know, the more ease and flow return.

The Invitation of Awareness

Awareness doesn’t demand that you walk a razor’s edge forever. It invites you to learn how to dance barefoot on the path. Sensitive, yes. Careful, sometimes. But alive.. fully alive.

Takeaway: The cost of awakening isn’t eternal suffering. It’s the responsibility of resonance. Once you’ve tuned into higher frequencies, misaligned notes simply sound louder. That’s not a curse. It’s a compass.

If you’re walking this path and feeling the weight of dissonance in your body, relationships, or choices, know this: you don’t have to carry it alone. This is the work I hold space for…through moon circles, conscious coaching, energy healing and community rooted in real embodiment. If you’re ready to move from friction into flow, I’d love to walk with you. You can explore my offerings, from one-on-one support to group spaces here.

Go to Your Room: Creating a Space of Solace Within

If you’re like me, growing up, hearing “Go to your room!” wasn’t exactly a positive-feeling thing to hear from a parent. It was a phrase that, although not inherently good or bad, could sometime invoke feelings of being “bad” or shameful. Not only did it mean I was in trouble or on my parent’s nerves, but it also felt like I was being sent to away because I deserved to be alone, often creating a sense of abandonment or misunderstanding. Now, as a mom myself, I completely understand a parent’s need to de-stimulate and create space for that when children are not listening or there is a mismatch in energies. As kids though, we might’ve heard this phrase as a form of punishment, a way for our parents or caregivers to establish control and discipline. But what if, instead of being a punishment, we could take back that phrase and reframe it into something empowering? What if “Go to your room” could mean something entirely different—something that helps us create a sanctuary within our minds, a space of peace, calm, and solace to recalibrate our energy and emerge in a more regulated state?

In this post, we’re going to explore how you can use that childhood phrase to your advantage by creating your very own “room” within your mind—a space where you can retreat to when things feel chaotic or overwhelming. This “room” will not only help you find a sense of inner calm, but it can also ground you in the present moment, making it a sanctuary that you can return to whenever you need it most. Ready to turn “Go to your room” into something meaningful and healing? Let’s dive in.

“ “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.””

— Carl Jung

The Power of Creating a Mental Space

The concept of a “mental room” might sound a little abstract, but I promise you, it’s a tool that can be incredibly effective when it comes to managing anxiety, overwhelm, or even just the general noise that comes with life. In our busy, fast-paced world, we can get caught up in the hustle of everything—work, family, personal responsibilities, self-care routines, social media, you name it. The noise from all of that can drown us out if we’re not careful.

So, what can we do when the overwhelm feels too much? How do we find stillness in a world that is always moving? By retreating to your own mental space, or your “room,” you can create a sanctuary that exists only in your mind. This sanctuary can act as your safe haven when things feel ungrounded or chaotic, and when you visit it, you’ll feel an immediate sense of relief and peace.

This space is not just for meditation (though it’s great for that), but also for any time you need to ground yourself. If you feel anxious, emotionally drained, or just generally unbalanced, your mental room can be the perfect escape. It’s a place where no one can disturb you, a space that exists solely for your healing and solace.

 How to Build Your Mental Space

Let’s talk about how to actually create this mental space. It’s simpler than you think, and with just a few tools, you can build it into something deeply soothing.

1. Begin with Your Breath

Before you even step foot into your mental space, it’s essential to start by grounding yourself with your breath. Our breath is one of the most powerful tools we have for calming the mind and body. So, take a deep breath in through your nose, hold it for a moment, and then exhale slowly. Do this several times, allowing your body to relax with each breath.

As you breathe (with eyes closed), start to visualize a door in front of you. This door represents the entrance to your inner sanctuary. Feel the sensation of it—whether it’s made of wood, glass, or stone, allow your mind to paint a vivid picture. Notice the details. Does it creak when you open it? Does the handle feel warm to the touch? Picture yourself stepping through that door, leaving behind the chaos and stepping into a space that’s just for you.

2. Engage All of Your Senses

One of the most powerful ways to build a mental sanctuary is by engaging all five of your senses. When you’re creating your room, think about what would make it feel real and immersive. Start with sight:

Sight: What does your room look like? Is it surrounded by nature, with sunlight streaming through the windows? Or is it more cozy, like a peaceful den with soft lighting? Maybe it’s a garden in your mind or a peaceful lakeside cabin. Paint a vivid picture in your mind and make it as detailed as possible. The more detailed it is, the more real it will feel.

Sound: What sounds fill the space? Is there the sound of a crackling fire, the gentle hum of nature, or soft music playing in the background? Perhaps it’s just the stillness, the quiet hum of your heartbeat. Focus on the calming sounds you can hear in your mental space.

Touch: What textures are around you? Maybe there’s a soft blanket you can wrap yourself in, or the cool stone of a fireplace surround. Feel the softness of your mental environment—the pillows, the floor beneath you, the calming touch of the air on your skin.

Smell: Now, bring in a scent. Perhaps it's the smell of fresh flowers, sandalwood incense, or the salty breeze from the ocean. The scent can be anything that makes you feel at peace, like lavender or fresh-cut grass. Notice how this smell helps you relax, grounding you even further into the present moment.

Taste: This one can be a little tricky to picture, but it’s just as important. Maybe there’s a warm cup of tea or coffee on the table in front of you, or you can taste the sweetness of a fruit in your mouth. It doesn’t need to be something literal, just something that makes you feel nourished and taken care of.

3. Use Your Room for Healing

Once you’ve built your mental space, you can begin to use it for healing and relaxation. Whenever you feel overwhelmed, anxious, or stressed, close your eyes and retreat to your room. Use the details you’ve created—the sights, sounds, smells, and sensations—to ground yourself in the moment. Take a few deep breaths, and allow your mind to settle.

You can also use your room for meditation. When you meditate, you are essentially bringing your attention to the present moment and calming the mental chatter. Your mental room can act as the perfect place to do this. If you’re someone who struggles to find peace during meditation, this space can serve as an anchor, a place you can always return to when your mind begins to wander.

Over time, this practice of visiting your mental room will become easier and more automatic. Just like you can physically return to your bedroom when you need rest, you can mentally return to your sanctuary whenever you need to recharge.

““The cave you fear to enter holds the treasure you seek.””

— Joseph Campbell

““The quieter you become, the more you are able to hear.””

— Rumi

The Holistic Benefits of a Mental Space

Creating a mental room doesn’t just help when you’re feeling anxious or overwhelmed—it has several holistic benefits for your overall well-being.

Reduced Anxiety: By practicing mindfulness in your mental room, you give yourself a safe space to process emotions and calm your nervous system. You can also tap into your parasympathetic nervous system, which helps activate the “rest and digest” mode in your body, reducing feelings of anxiety.

Increased Grounding: Whenever we feel scattered or ungrounded, our mental room can act as a reminder to slow down, reconnect with ourselves, and recalibrate. By spending time in your sanctuary, you’re literally rewiring your brain to associate peace and relaxation with stillness, helping you build a more grounded presence in your everyday life.

Heightened Self-Awareness: The more time you spend in your mental room, the more connected you’ll become to your own inner wisdom. It’s a space for introspection, a space to process emotions and gain clarity on any challenges you may be facing.

Improved Focus: When you use your mental room as a tool to center yourself, you’ll find that you have better focus and concentration. This can be incredibly beneficial when you’re tackling big tasks or facing overwhelming situations.

Enhanced Emotional Resilience: By visiting your mental sanctuary regularly, you’ll develop a sense of emotional resilience. You’ll likely become better equipped to handle stressful situations because you always have a mental space to retreat to.

Wrapping Up

“Go to your room” may have once been a phrase associated with punishment or isolation, but it’s time to reclaim it. You have the power to create a safe and peaceful sanctuary within your own mind—a space you can return to whenever life feels too overwhelming. By engaging all your senses and creating a vivid mental space, you can unlock a deep sense of peace, calm, and grounding. So, next time you’re feeling ungrounded, overstimulated (my personal favorite) or generally anxious, remember: you always have a room to go to. And in that space, you can find solace, clarity, and healing.

Pluto in Aquarius: The Cosmic Revolution We’ve Been Waiting For

Exciting things are happening in the cosmos right now. For some, it will look/feel like disruption, and for others - pure liberation and deep transformation. In any case, this Pluto transit is major and bringing with it positive change and growth for both the collective and individual, no matter your zodiac placement.

Pluto in Aquarius: A Cosmic Revolution for Humanity and the Zodiac

When Pluto moves, it’s like the universe handing out cosmic eviction notices to old systems, patterns, and ways of being that just don’t work anymore. Pluto’s recent move into Aquarius (November 19th) for the first time in over two centuries, marking a 20-year cycle of radical truth, transformation and innovation. Are you ready to embrace the weird, the revolutionary, and the downright liberating? Let’s unpack what this transit means for the collective, the zodiac signs, and your personal spiritual glow-up.

Pluto in Aquarius: A Quick Overview

Pluto, the planet of transformation, power, and rebirth, spends around 20 years in each zodiac sign. It’s not about surface-level changes; it’s about *deep* shifts that uproot what’s outdated to create space for our growth and ascension.

Aquarius, the forward-thinking air sign, rules innovation, rebellion, and collective progress. When Pluto and Aquarius team up, you get a potent mix of dismantling hierarchies, embracing individuality, and building communities that prioritize equality and freedom.

The last time Pluto was in Aquarius (1778–1798), the world witnessed revolutionary upheavals, the birth of democracy, and the early sparks of the Industrial Revolution. Fast forward to now, as we’re looking at another era of profound change—think of recent technological breakthroughs, social justice movements, and a reimagining of how we live, work, and connect.

What Happened the Last Time Pluto Was in Aquarius?

A few ways Pluto in Aquarius shook things up during its last visit:

- The American and French Revolutions tore down monarchies and introduced democratic ideals that shaped modern governance.

- The Industrial Revolution began to transform economies with groundbreaking inventions like the steam engine.

- The Age of Enlightenment inspired revolutionary ideas about equality, freedom, and human rights.

- Early movements to abolish slavery and promote women’s rights gained momentum, laying the groundwork for future social progress.

History doesn’t repeat itself exactly, but it definitely rhymes. As Pluto take its twenty-year place in Aquarius (2024–2044), we’re already seeing echoes of this enlightening energy—technological leaps, global movements for justice, and a collective push for sustainable, equitable solutions for society.

How Pluto in Aquarius Will Impact the Zodiac Signs

Pluto’s intense energy will hit each zodiac sign a little differently. Here’s a breakdown of how you can expect your life to shift, grow, and transform over the next two decades.

Aries (March 21 – April 19):

Theme: Leadership and Community

Pluto is pushing you to lead with purpose and bring people together. It’s not just about blazing trails anymore—it’s about building something meaningful with others.

How to Align: Collaborate on projects that light you up and focus on long-term goals. Remember, true leadership is about lifting others as you rise.

Taurus (April 20 – May 20):

Theme: Career and Legacy

Your public image and career are in for a transformation. If your current path feels out of sync with your values, Pluto will nudge you (or shove you) toward something more authentic.

How to Align: Redefine what success means to you. Align your work with your soul’s purpose, even if it means letting go of outdated structures.

Gemini (May 21 – June 20):

Theme: Expansion and Knowledge

Pluto is opening doors to new ideas, philosophies, and experiences. It’s time to step out of your bubble and explore the world, both physically and intellectually.

How to Align: Dive into learning, travel, or spiritual practices. Say yes to experiences that broaden your perspective.

Cancer (June 21 – July 22):

Theme: Emotional Depth and Intimacy

Pluto is stirring up your emotional and financial foundations. This is your chance to heal old wounds and build stronger connections with yourself and others.

How to Align: Do the inner work—shadow work, therapy, journaling. Let go of fear around vulnerability and open up to deeper intimacy.

Leo (July 23 – August 22):

Theme: Relationships and Partnerships

Your connections are getting a cosmic makeover. Pluto will help you release toxic dynamics and attract partnerships that empower you.

How to Align: Set clear boundaries and focus on relationships that uplift and inspire you. Be open to growth, even when it’s uncomfortable.

Virgo (August 23 – September 22):

Theme: Health and Daily Routines

Pluto is transforming how you approach your day-to-day life. It’s time to build habits that nurture your physical and mental well-being.

How to Align: Simplify your routines and prioritize self-care. Balance productivity with rest—your well-being comes first.

Libra (September 23 – October 22):

Theme: Creativity and Self-Expression

Pluto wants you to embrace your creative genius and let your unique voice shine. This is your time to take risks and express yourself boldly.

How to Align: Start that passion project or share your art with the world. Forget perfection—just create.

Scorpio (October 23 – November 21):

Theme: Home and Emotional Foundations

Your home life and family dynamics are undergoing a deep transformation. Pluto is helping you build a space and support system that feels safe and nurturing.

How to Align: Declutter your space, release old family wounds, and create a sanctuary that reflects your inner peace.

Sagittarius (November 22 – December 21):

Theme: Communication and Ideas

Your voice is a powerful tool for change during this transit. Pluto is pushing you to share your truth and connect with others on a deeper level.

How to Align: Speak up, whether it’s through writing, teaching, or just honest conversations. Your ideas have the power to inspire.

Capricorn (December 22 – January 19):

Theme: Abundance and Self-Worth

Pluto is shifting your relationship with money and self-value. It’s time to release scarcity mindsets and embrace abundance.

How to Align: Create a financial plan that aligns with your goals. Invest in yourself and trust that you’re worthy of success.

Aquarius (January 20 – February 18):

Theme: Personal Transformation

This is your time, Aquarius. Pluto is helping you shed old identities and step into your authentic power. The world needs your unique brilliance.

How to Align: Embrace change, even when it feels uncomfortable. Let your individuality shine—you’re a leader for the future.

Pisces (February 19 – March 20):

Theme: Spiritual Awakening

Pluto is stirring up your subconscious and spiritual life. Dreams, intuition, and healing are front and center.

How to Align: Spend time in meditation, creative solitude, or exploring spiritual practices. Trust your inner wisdom.

How to Align With Pluto in Aquarius Energy

Here are a few tips for how to ride the Pluto-in-Aquarius wave like a pro:

1. Embrace Change: Resistance is futile. Let go of what no longer serves you.

2. Innovate: Experiment with technology and ideas that push you forward.

3. Connect: Build your tribe and focus on collective growth.

4. Do the Inner Work: Heal old wounds and release limiting beliefs.

5. Think Big: This is about progress for yourself *and* the greater good.

The Future Is Yours to Create

Pluto in Aquarius is about transformation on every level—personal, societal, and spiritual. It can bring turbulence if you’re not in full-surrender mode. My best advice for now and the coming years is to embrace transformation and allow old patterns, beliefs, relationships, jobs etc. that are no longer serving your highest good to fall away naturally. Don’t cling to anything the universe is trying to remove, because even uncomfortable or downright painful, it can only be for your highest good. Trust that next two decades will bring challenges, breakthroughs, and opportunities to evolve into your highest self. So buckle up, let your freak flag fly, and get ready to change your way of existing in this reality. The future is weird, wild, and yours to create.

Navigating Grief and Embracing Shadow Work: A Personal Journey in Healing After Losing a Sibling

Losing someone we love isn’t just painful; it’s life-altering. I’m finding myself in this heavy space right now, trying to make sense of what feels senseless. My brother’s passing has left an emptiness that echoes in every corner of my heart. The world feels different now – unfamiliar and somehow quieter, but filled with memories that play over and over, leaving me both comforted and deeply saddened. Writing about grief while the feeling is still so fresh isn’t easy, but in sharing this experience, I hope others who are feeling the weight of loss might find a little more peace and understanding.

The Depth of Grief and the Heavy Emotions That Follow

Grief is a relentless wave of emotions that sweeps over us in unexpected moments. One moment I’m almost okay, and the next, a memory surfaces, bringing with it a tidal wave of sorrow, anger, and questions that seem to have no answers. The sadness can feel all-consuming, as if it’s woven into the fabric of every thought, coloring everything with loss. I’ve struggled with guilt, too – wondering if I could have done something different or been there in some other way. But I’m learning that these feelings are part of the natural process, as painful as they are.

Though I’m a naturally deep and introspective person, the depth of this loss has forced me to look within in ways I hadn’t before. Grief exposes parts of us we didn’t know existed. It strips away our protective layers, leaving our vulnerabilities exposed. I’m learning that letting myself fully feel – the hurt, anger, confusion, and even moments of peace – is the only way through. Denying or stuffing down the emotions doesn’t make them disappear. They’re there, waiting to be honored and released.

A Call to Shadow Work: Embracing the Darkness Within

Losing my brother has brought me face-to-face with aspects of myself that I hadn’t previously confronted. This is the essence of shadow work: confronting the hidden, painful pieces within us. I thought I’d explored all of my depths, but grief brings so much more than sorrow; it stirs up dormant insecurities, regrets, and fears that we’ve buried deep. I’ve found myself reflecting on our relationship, on things I wished I had done differently, on memories we shared, and on moments I can’t get back. It’s painful, yet there’s also a strange beauty in reconnecting with these pieces of myself.

In this new layer of shadow work, I’m discovering that my brother’s passing has become a great teacher, even in this unimaginable way. His life – and his departure – are asking me to look at the ways I’ve held myself back or closed myself off. Each difficult emotion becomes a mirror, reflecting parts of me I might not have otherwise been ready to face. This process isn’t easy, but I’m beginning to see how exploring these shadows could lead to healing in places I didn’t even know needed it.

The Spiritual Perspective: Finding Meaning and Lessons in Loss

Spiritually, I’m finding some solace in the belief that every soul has a purpose and a promise to return to Source eventually, and that even in loss, there is deeper meaning. I don’t pretend to fully understand why he left when he did, but I’m choosing to believe that his journey, and the lessons it brought him (and will continue to bring those of us who loved him), is part of something greater. Losing him has reminded me of life’s preciousness, of the importance of cherishing the moments we do have, and of living in a way that’s true to ourselves and our most authentic expression. I can feel his presence in certain moments, as though he’s still guiding me, offering me glimpses of peace.

I’m also paying attention to signs – little things, like a song he loved that comes on unexpectedly, signs along roadsides as I drive, hearing his voice speak to me randomly or the sensation of him near me when I’m alone with my thoughts. Spirit speaks to us in subtle ways, and these moments have become a quiet comfort, a reminder that love doesn’t just vanish. We’re still connected, even if in a different form now.

Holistic Healing Tools for Moving Through Grief

Healing feels far off, but I’m turning to practices that offer small pieces of comfort and connection. Here are a few tools that are helping me move forward – not away from my brother, but with him still alongside me.

1. Meditation and Breathwork

Meditation creates a gentle, sacred space where I can sit with my feelings. Heart-centered meditation, especially, has helped me connect with the love I still feel for him, while breathwork allows me to release some of the tension and sadness I hold in my body. Even if it’s only a few minutes each day, this practice has become a lifeline for me, especially since his passing.

2. Journaling as a Way to Honor and Release

Writing has always been my way of processing, and now it feels more important than ever. I write letters to him, tell him what I miss, what I wish I could say, and what I hope he knows. I write about the hard days and the moments that feel lighter. This ritual is a way to stay connected to him, to keep the conversation going, and to give myself permission to express everything I’m carrying.

3. Plant Allies and Herbal Support

Herbs like lavender, mimosa and passion flower have been my allies lately, helping to soothe the edges of grief. I drink teas that ground me, that bring warmth and calm when my mind feels chaotic. I’ve also been with other sacred plant medicines ritualistically, to connect with a deeper understanding of life and myself, and to find insights that words alone can’t reach. Nature, in its own quiet wisdom, has a way of holding us in times of loss.

4. Energy Healing and Reiki

The weight of grief can feel like it’s settled deep into my bones, affecting my whole being. I’ve turned to energy healing as a way to lighten that load. As a Reiki master practitioner, I innerstand how we can use a bit of help in moving our energy in times of big shifts and grief. Reiki has helped me release some of the emotional blocks, restoring a sense of peace and even moments of clarity. These sessions also make me feel closer to my brother, as though he’s still by my side, helping me make sense of this new chapter and find my way forward.

5. Community and Support Circles

Being around others who understand the depths of this loss has been incredibly grounding. I’ve found comfort in connecting with my family, lifelong friends, and others who’ve experienced similar pain. Just knowing I’m not alone, that others carry their own stories of loss and healing, reminds me that we’re all in this together - that grief is a shared experience, woven into the fabric of life.

Moving Forward with Love and Acceptance

I don’t think I’ll ever “move on” from losing my brother, and honestly, I don’t want to. Instead, I’m learning to carry him with me in a way that honors both his memory and my own journey forward. I believe there will always be moments when the sadness feels as fresh as it did at the start, but I’m trusting that it will soften over time. Healing isn’t about erasing the pain but learning to live with it, to alchemize it, and to find meaning in the love that remains.

This journey isn’t linear; some moments, I feel strong, and other moments, the sorrow hits me with all its weight and I lose my breath. I’m learning day by day to let each moment be what it is, without trying to change it or judge it. Grief, in its own way, is a testament to the bond we shared. It’s a reminder of the depth of our connection, of how precious that bond was and always will be.

In the end, I know my brother wouldn’t want me to stay in despair. He’d want me to live fully, to carry on with joy and purpose, knowing he’s still with me in spirit. By embracing the holistic healing tools I’ve collected over recent years and allowing myself to do the deep, uncomfortable work of grieving, I hope to carry his memory as a source of strength, a reminder that love endures, even well beyond this life.

Grief is a personal journey, but it’s also one that connects us all in this life. I hope that sharing this experience, as raw as it is, brings a sort of comfort to those who may also be navigating loss. Healing may take time and come in layers, but there is hope even in the heaviest of days for a life that honors both the loved ones we’ve lost and the selves we’re becoming.

To my big little brother - Jayton Rase Hobson - “shewww buddy!” as you would say. This last week since losing you, time has stood still. I love you man. Although my spirit is aware that loss is an illusion of the flesh, my human heart aches to be with you again laughing and picking at each other. When we weren’t fighting, we were partners in crime. From meddling around our grandparents’ house as kids, taking risks climbing trees and getting lost in the woods, to reconnecting as adults and making new memories camping, hiking, hunting cool rocks and foraging for medical plants.. I’ll always cherish the memories we shared, especially those made in the months before your passing. Fly high brother, and help guide us all safely home.

Embracing the Full Moon in Aries: A Journey of Surrender and Transformation

Embracing the Full Moon in Aries: A Journey of Surrender and Transformation

As the full moon rises on October 17, the vibrant energy of Aries ignites a powerful opportunity for transformation. This lunar phase is not just about illumination; it’s about shedding the old and embracing the new, pushing us toward our highest selves. It’s a time to reflect, surrender, and harness the intense energy of this fiery moon.

Surrendering to the Moon’s Energy

The full moon is a beacon of energy, illuminating all that has been hidden in the shadows. Aries, ruled by Mars, brings a rush of vitality and courage. It encourages us to confront our fears, let go of what no longer serves us, and embrace our authentic selves.

Surrendering means recognizing the parts of ourselves that we’ve outgrown—habits, beliefs, relationships, and fears. Take a moment to sit quietly under the moonlight. Breathe deeply and reflect on the aspects of your life that feel heavy or stagnant. What do you want to release? Allow the moon’s light to shine on those areas, illuminating what needs to be let go. Write it down, say it out loud, or simply envision it dissipating into the night sky.

Burying Your Past Self

Once you’ve identified what no longer serves you, it’s time to bury your past self. This isn’t just a symbolic gesture; it’s an act of empowerment. You can create a ritual to honor this transition. Consider writing a letter to your old self, expressing gratitude for the lessons learned but stating clearly that you’re ready to move forward.

Find a safe place to bury the letter or burn it (I’m fiery and a big fan of burning, but those with a lot of earth in their chart may prefer during), releasing the energy back to the universe to transmute. As you do this, visualize your old self fading away, creating space for the new you to emerge. Aries is a sign of action, so take this opportunity to act decisively. The full moon invites you to step into your power, igniting the fire within you to pursue your passions and dreams.

Remember that the universe already knows the desires of your heart, and focus with intent on what you are releasing from your life now..for good. It may be painful or unsettling at first, but deep down you know this is the shift to which you’re being called to surrender.

Stepping into Your Highest Self

With your past behind you, focus on who you want to become. What does your highest self look like? What dreams do you want to pursue? Aries encourages us to be bold, to take risks, and to chase our desires with fervor. Embrace this energy and let it fuel your aspirations.

In Conclusion

As you embrace the transformative energy of this full moon in Aries, remember that surrender is a powerful act of love for yourself. By letting go of your past self, you’re making room for growth, healing, and the manifestation of your highest self.

Under the glow of this bright full moon, trust in the journey ahead. Embrace your courage, honor your authenticity, and step boldly into the new chapter waiting for you. Let this full moon be a turning point—a reminder that you are capable of profound transformation when you align with the rhythms of nature and your own inner power.

Embrace the magic of the moment. Surrender, transform, and rise. 🌕✨

Spiritual Meaning of Fall Equinox and How to Align with the Changing of Seasons

The Spiritual Meaning of the Fall Equinox and How to Align with the Change of Seasons

The fall equinox, often referred to as the autumnal equinox or fall solstice, is a powerful moment in the year when the earth finds balance—equal light and equal darkness as day and night stand in perfect equilibrium. This event, occurring around September 21-23 each year, is more than just an astronomical milestone. For centuries, spiritual traditions have recognized the fall equinox as a moment to pause, reflect, and transition. It marks the shift from the active, outward energy of summer into the more reflective, contemplative energy of autumn. As we honor this celestial moment, we also align with nature's rhythm and invite spiritual harmony into our lives.

Understanding the Fall Equinox: A Moment of Balance

From a cosmic perspective, the equinox is one of two points in the year when the sun is exactly above the equator, creating a balance between day and night. For those in the Northern Hemisphere, the fall equinox signals the official start of autumn, while in the Southern Hemisphere, it marks the beginning of spring.

The fall equinox is a powerful symbol of duality and balance. The equal distribution of light and dark speaks to the broader cycles of life: growth and rest, expansion and contraction, activity and stillness. Spiritually, it reminds us of the importance of balance in our own lives. As we transition from the fiery energy of summer—often filled with action, movement, and productivity—we are invited to slow down and turn inward, just as nature prepares for winter.

This moment invites us to reflect on our personal harvest—what we have cultivated, created, and achieved over the past year—and to express gratitude for the abundance in our lives. At the same time, the equinox nudges us to release what no longer serves us, just as trees release their leaves to prepare for a quieter season of rest.

Spiritual Traditions and Celebrations

Many cultures and spiritual traditions honor the fall equinox with rituals, festivals, and ceremonies, recognizing it as a time of harvest, balance, and reflection.

In Pagan and Wiccan traditions, the fall equinox is celebrated as Mabon, the second of three harvest festivals. Mabon is a time to give thanks for the bounty of the earth, to honor the changing of the seasons, and to reflect on the balance between light and dark, life and death. It’s a moment to express gratitude for the abundance of the harvest and to prepare for the introspective winter months ahead.

In ancient Greek mythology, the equinox is linked to the story of Persephone, who descends to the underworld each fall to be with Hades, signaling the beginning of the dormant, darker half of the year. Her return to the earth in the spring represents the reawakening of life and light. This myth embodies the cycle of death and rebirth that the equinox represents.

For Native American tribes, the equinox was often a time to honor the connection between people and the earth. Rituals focused on giving thanks for the harvest and acknowledging the earth’s natural cycles. The autumnal equinox was also seen as a time for personal reflection and spiritual preparation for the winter months ahead.

No matter the tradition, the equinox is consistently seen as a sacred pause—a moment to honor both the light and the dark, both what we have gained and what we must release.

The Symbolism of the Harvest

At its core, the fall equinox is about the harvest—both literally and metaphorically. It’s a time to gather the fruits of our labor, to celebrate abundance, and to reflect on what we have nurtured and brought to fruition. But it’s also a time to recognize that the cycle of life includes both gain and loss, both growth and decay. Just as farmers harvest their crops, we too are invited to reflect on our personal harvests. What have we been working toward this year? What goals, dreams, and intentions have come to fruition?

This reflection can also involve acknowledging where we may have fallen short, where our efforts didn’t yield the results we hoped for. Rather than seeing these as failures, the equinox invites us to view them as part of the natural cycle of growth. Not everything is meant to blossom in the same season. Some seeds take longer to sprout, and others may need more care before they can bear fruit.

Just as important as the harvest itself is the act of letting go. The fall equinox is a time to release what no longer serves us, whether that’s outdated beliefs, habits, or attachments. Just as the trees shed their leaves, we are encouraged to let go of anything that is weighing us down or preventing us from moving forward. This process of release creates space for new growth in the future, allowing us to enter the coming months with clarity and purpose.

How to Align with the Change of Seasons

As the fall equinox approaches, we have the opportunity to consciously align ourselves with the changing seasons and tap into the spiritual energy of this transition. Here are a few ways to cultivate this alignment:

1. Embrace Reflection and Gratitude

One of the most powerful ways to honor the fall equinox is through reflection and gratitude. Take time to reflect on your personal harvest—what you’ve accomplished, what you’ve learned, and how you’ve grown over the past months. Acknowledge both the successes and the challenges, as both are essential parts of the journey.

Consider keeping a gratitude journal during this time, writing down the things you are thankful for each day. Gratitude is a potent way to shift your mindset toward abundance, even in moments of difficulty. It helps you recognize the blessings in your life and invites more positive energy into your experience.

2. Create Space for Letting Go

Just as trees shed their leaves in preparation for winter, the fall equinox is a perfect time for releasing what no longer serves you. This might include physical clutter, emotional baggage, or limiting beliefs that are holding you back.

Consider writing down the things you wish to release on a piece of paper, then burning or burying it as a symbolic act of letting go. This ritual helps create energetic space for new opportunities, ideas, and experiences to flow into your life.

3. Spend Time in Nature

One of the simplest yet most profound ways to connect with the energy of the fall equinox is to spend time in nature. As the world around you transitions from the lushness of summer to the cooler, crisper days of autumn, you can observe the natural cycles of change firsthand.

Take a mindful walk in the woods, visit a local park, or sit quietly in your garden. Pay attention to the subtle shifts—the changing colors of the leaves, the cooler air, the quieter sounds of nature. Nature’s rhythms can remind us to slow down, tune in, and honor the cycles within ourselves.

4. Balance Your Energy

The equinox is a time of balance, so it’s important to focus on balancing your own energy during this time. This could involve practices like yoga, meditation, or breathwork—activities that help you find stillness and equilibrium.

You might also consider balancing your work and rest cycles. As the days grow shorter, it’s natural to feel the pull to slow down and conserve your energy. Honor this by giving yourself permission to rest, recharge, and restore.

5. Set Intentions for the Season Ahead

While the fall equinox is a time for reflection, it’s also an ideal moment to set intentions for the season ahead. As we transition into the quieter, more introspective months of autumn and winter, think about how you want to use this time. What do you want to focus on? What inner work do you want to do? What goals do you want to plant, like seeds, that will grow in the coming year?

Setting intentions during the fall equinox helps you align with the natural cycles of the earth, harnessing the power of the season to support your personal growth.

Embracing the Wisdom of the Fall Equinox

The fall equinox is a sacred time of balance, reflection, and transformation. It offers a chance to honor the cycles of nature and align with the deeper rhythms of life. By embracing the symbolism of the harvest, practicing gratitude, letting go, and setting intentions, we can use this time to find greater spiritual harmony and prepare ourselves for the quieter, more introspective months ahead. Just as the earth transitions into autumn, we too are invited to honor our personal cycles of growth and change, finding peace in the balance of light and dark, gain and release.