Healing

9 Ways to Get a Jumpstart & Make 2025 Transformational

Some of us like to make vision boards, others write a list of “New Year’s Resolutions”. Regardless of your approach, this is a great time of year to sit down and reflect, to celebrate this year’s wins and to get crystal clear on changes you may want to make in the coming year. As I was reflecting myself, I jotted down 9 ways to get started now rather than waiting until January 1st to implement changes.

1) Curate your social media

Unfollow any pages that distract you, make you feel less than, or just aren’t in alignment with the life you desire. This includes celebs, gossip pages, and people from your hometown you don’t vibe with anymore. Instead, follow self-empowerment pages, wellness accounts, special interests, and growth-focused content. Engage with what inspires you so you see more of it.

2) Reprogram your algorithms

Start searching for positive content on social platforms and Google. Look up topics like self-care practices, morning and nighttime routines, holistic health tips, meditations, mindset shifts, fasting, and anything else that supports your growth. Let the ether know you’re making a shift. Remember, algorithms reflect what you think about, search for, and engage with—so make it good stuff.

3) Block the negativity

From weird energy to plain old drama and negativity - If someone or something consistently makes you feel bad or simply doesn’t sit well with you, unfollow or block them, or set firm boundaries. Period. Boundaries are key to a better life, and this includes digital spaces. If you feel guilty, remember: it’s not about being “nice”—it’s about protecting your peace. Choose YOU.

4) Clean House

Donate or toss items that no longer bring you joy. Deep clean. Take it on one room at a time. Scrub the tub, dust hard to reach places, wipe down door frames and window seals, clean out the fridge, toss expired pantry goods, organize closets, add decor and items that make you feel good, get some houseplants. To be frugal, you can ask friends for plant cuttings to propagate, and thrift used decor items that speak to you (be sure to cleanse before adding to your space). Smudge your home counter-clockwise with sage and clockwise palo santo, light an incense, and rearrange to get stagnant energy moving.

5) Assess Your Habits

Which of your habits are no longer serving your highest good? Cut ‘em out. Decide which positive habits you’d like to implement, and start now.. no need to wait for January. Adopt supportive habits like grounding outside, exercising, journaling, meditating, eating nourishing foods, stretching, and regularly reaching out to connect with loved ones. Focus on mastering one new habit at a time. They’re the foundation for creating the life you want. They’re the structure that supports your highest good even when you “don’t feel like it.” Discipline + consistency = transformation.

6) Create a feel-good playlist

Make a go-to soundtrack filled with uplifting songs or calming frequencies to listen to daily or when you need a little pick-me-up. Skip anything low-frequency (sorry, gotta let the sad R&B songs, shoot-up-the-opps rage rap and tear-in-my-beer country music go while you’re trying to elevate). Music has power—choose sounds that really lift your spirit and put you in a good mood.

7) Write affirmations

Craft 5-10 personal affirmations like “I am worthy of love and abundance” or powerful ASKfirmations like “Why am I so healthy?” “Why am I so peaceful?” and “How do joy and success always find me?” You get the gist. Now record yourself saying them. Play this anytime you need to remember who you are. Bonus points for listening to them daily just before bed and right after you wake up while your brain is still in theta.

8) Visualize the BAG

Come up with a BAG (Big Audacious Goal) you want to secure in 2025. Visualize your life with said BAG secured. Whether it’s financial freedom, a loving partner, a new creative endeavor, a move or more free time to pursue side quests, etc., your goal should align with your core values and beliefs. Then ask: who do I need to become to make this happen? Remember, we attract what we are and what we believe in, so focus on becoming that version of you now.

9) Practice gratitude daily

Shift your focus to the good in your life. Gratitude helps you see solutions and invites more blessings your way. Stop judging others and situations negatively. No more ruminating on problems and telling all your friends and family about them. Start appreciating what is working. Staying in a state of appreciation attracts even more into your life to be grateful for. Quantum physics backs this—what you focus on expands.

Ready to dive deep, create alignment & tap into abundance? Connect with me & let’s discuss ways we can work together!

Pluto in Aquarius: The Cosmic Revolution We’ve Been Waiting For

Exciting things are happening in the cosmos right now. For some, it will look/feel like disruption, and for others - pure liberation and deep transformation. In any case, this Pluto transit is major and bringing with it positive change and growth for both the collective and individual, no matter your zodiac placement.

Pluto in Aquarius: A Cosmic Revolution for Humanity and the Zodiac

When Pluto moves, it’s like the universe handing out cosmic eviction notices to old systems, patterns, and ways of being that just don’t work anymore. Pluto’s recent move into Aquarius (November 19th) for the first time in over two centuries, marking a 20-year cycle of radical truth, transformation and innovation. Are you ready to embrace the weird, the revolutionary, and the downright liberating? Let’s unpack what this transit means for the collective, the zodiac signs, and your personal spiritual glow-up.

Pluto in Aquarius: A Quick Overview

Pluto, the planet of transformation, power, and rebirth, spends around 20 years in each zodiac sign. It’s not about surface-level changes; it’s about *deep* shifts that uproot what’s outdated to create space for our growth and ascension.

Aquarius, the forward-thinking air sign, rules innovation, rebellion, and collective progress. When Pluto and Aquarius team up, you get a potent mix of dismantling hierarchies, embracing individuality, and building communities that prioritize equality and freedom.

The last time Pluto was in Aquarius (1778–1798), the world witnessed revolutionary upheavals, the birth of democracy, and the early sparks of the Industrial Revolution. Fast forward to now, as we’re looking at another era of profound change—think of recent technological breakthroughs, social justice movements, and a reimagining of how we live, work, and connect.

What Happened the Last Time Pluto Was in Aquarius?

A few ways Pluto in Aquarius shook things up during its last visit:

- The American and French Revolutions tore down monarchies and introduced democratic ideals that shaped modern governance.

- The Industrial Revolution began to transform economies with groundbreaking inventions like the steam engine.

- The Age of Enlightenment inspired revolutionary ideas about equality, freedom, and human rights.

- Early movements to abolish slavery and promote women’s rights gained momentum, laying the groundwork for future social progress.

History doesn’t repeat itself exactly, but it definitely rhymes. As Pluto take its twenty-year place in Aquarius (2024–2044), we’re already seeing echoes of this enlightening energy—technological leaps, global movements for justice, and a collective push for sustainable, equitable solutions for society.

How Pluto in Aquarius Will Impact the Zodiac Signs

Pluto’s intense energy will hit each zodiac sign a little differently. Here’s a breakdown of how you can expect your life to shift, grow, and transform over the next two decades.

Aries (March 21 – April 19):

Theme: Leadership and Community

Pluto is pushing you to lead with purpose and bring people together. It’s not just about blazing trails anymore—it’s about building something meaningful with others.

How to Align: Collaborate on projects that light you up and focus on long-term goals. Remember, true leadership is about lifting others as you rise.

Taurus (April 20 – May 20):

Theme: Career and Legacy

Your public image and career are in for a transformation. If your current path feels out of sync with your values, Pluto will nudge you (or shove you) toward something more authentic.

How to Align: Redefine what success means to you. Align your work with your soul’s purpose, even if it means letting go of outdated structures.

Gemini (May 21 – June 20):

Theme: Expansion and Knowledge

Pluto is opening doors to new ideas, philosophies, and experiences. It’s time to step out of your bubble and explore the world, both physically and intellectually.

How to Align: Dive into learning, travel, or spiritual practices. Say yes to experiences that broaden your perspective.

Cancer (June 21 – July 22):

Theme: Emotional Depth and Intimacy

Pluto is stirring up your emotional and financial foundations. This is your chance to heal old wounds and build stronger connections with yourself and others.

How to Align: Do the inner work—shadow work, therapy, journaling. Let go of fear around vulnerability and open up to deeper intimacy.

Leo (July 23 – August 22):

Theme: Relationships and Partnerships

Your connections are getting a cosmic makeover. Pluto will help you release toxic dynamics and attract partnerships that empower you.

How to Align: Set clear boundaries and focus on relationships that uplift and inspire you. Be open to growth, even when it’s uncomfortable.

Virgo (August 23 – September 22):

Theme: Health and Daily Routines

Pluto is transforming how you approach your day-to-day life. It’s time to build habits that nurture your physical and mental well-being.

How to Align: Simplify your routines and prioritize self-care. Balance productivity with rest—your well-being comes first.

Libra (September 23 – October 22):

Theme: Creativity and Self-Expression

Pluto wants you to embrace your creative genius and let your unique voice shine. This is your time to take risks and express yourself boldly.

How to Align: Start that passion project or share your art with the world. Forget perfection—just create.

Scorpio (October 23 – November 21):

Theme: Home and Emotional Foundations

Your home life and family dynamics are undergoing a deep transformation. Pluto is helping you build a space and support system that feels safe and nurturing.

How to Align: Declutter your space, release old family wounds, and create a sanctuary that reflects your inner peace.

Sagittarius (November 22 – December 21):

Theme: Communication and Ideas

Your voice is a powerful tool for change during this transit. Pluto is pushing you to share your truth and connect with others on a deeper level.

How to Align: Speak up, whether it’s through writing, teaching, or just honest conversations. Your ideas have the power to inspire.

Capricorn (December 22 – January 19):

Theme: Abundance and Self-Worth

Pluto is shifting your relationship with money and self-value. It’s time to release scarcity mindsets and embrace abundance.

How to Align: Create a financial plan that aligns with your goals. Invest in yourself and trust that you’re worthy of success.

Aquarius (January 20 – February 18):

Theme: Personal Transformation

This is your time, Aquarius. Pluto is helping you shed old identities and step into your authentic power. The world needs your unique brilliance.

How to Align: Embrace change, even when it feels uncomfortable. Let your individuality shine—you’re a leader for the future.

Pisces (February 19 – March 20):

Theme: Spiritual Awakening

Pluto is stirring up your subconscious and spiritual life. Dreams, intuition, and healing are front and center.

How to Align: Spend time in meditation, creative solitude, or exploring spiritual practices. Trust your inner wisdom.

How to Align With Pluto in Aquarius Energy

Here are a few tips for how to ride the Pluto-in-Aquarius wave like a pro:

1. Embrace Change: Resistance is futile. Let go of what no longer serves you.

2. Innovate: Experiment with technology and ideas that push you forward.

3. Connect: Build your tribe and focus on collective growth.

4. Do the Inner Work: Heal old wounds and release limiting beliefs.

5. Think Big: This is about progress for yourself *and* the greater good.

The Future Is Yours to Create

Pluto in Aquarius is about transformation on every level—personal, societal, and spiritual. It can bring turbulence if you’re not in full-surrender mode. My best advice for now and the coming years is to embrace transformation and allow old patterns, beliefs, relationships, jobs etc. that are no longer serving your highest good to fall away naturally. Don’t cling to anything the universe is trying to remove, because even uncomfortable or downright painful, it can only be for your highest good. Trust that next two decades will bring challenges, breakthroughs, and opportunities to evolve into your highest self. So buckle up, let your freak flag fly, and get ready to change your way of existing in this reality. The future is weird, wild, and yours to create.

Navigating Grief and Embracing Shadow Work: A Personal Journey in Healing After Losing a Sibling

Losing someone we love isn’t just painful; it’s life-altering. I’m finding myself in this heavy space right now, trying to make sense of what feels senseless. My brother’s passing has left an emptiness that echoes in every corner of my heart. The world feels different now – unfamiliar and somehow quieter, but filled with memories that play over and over, leaving me both comforted and deeply saddened. Writing about grief while the feeling is still so fresh isn’t easy, but in sharing this experience, I hope others who are feeling the weight of loss might find a little more peace and understanding.

The Depth of Grief and the Heavy Emotions That Follow

Grief is a relentless wave of emotions that sweeps over us in unexpected moments. One moment I’m almost okay, and the next, a memory surfaces, bringing with it a tidal wave of sorrow, anger, and questions that seem to have no answers. The sadness can feel all-consuming, as if it’s woven into the fabric of every thought, coloring everything with loss. I’ve struggled with guilt, too – wondering if I could have done something different or been there in some other way. But I’m learning that these feelings are part of the natural process, as painful as they are.

Though I’m a naturally deep and introspective person, the depth of this loss has forced me to look within in ways I hadn’t before. Grief exposes parts of us we didn’t know existed. It strips away our protective layers, leaving our vulnerabilities exposed. I’m learning that letting myself fully feel – the hurt, anger, confusion, and even moments of peace – is the only way through. Denying or stuffing down the emotions doesn’t make them disappear. They’re there, waiting to be honored and released.

A Call to Shadow Work: Embracing the Darkness Within

Losing my brother has brought me face-to-face with aspects of myself that I hadn’t previously confronted. This is the essence of shadow work: confronting the hidden, painful pieces within us. I thought I’d explored all of my depths, but grief brings so much more than sorrow; it stirs up dormant insecurities, regrets, and fears that we’ve buried deep. I’ve found myself reflecting on our relationship, on things I wished I had done differently, on memories we shared, and on moments I can’t get back. It’s painful, yet there’s also a strange beauty in reconnecting with these pieces of myself.

In this new layer of shadow work, I’m discovering that my brother’s passing has become a great teacher, even in this unimaginable way. His life – and his departure – are asking me to look at the ways I’ve held myself back or closed myself off. Each difficult emotion becomes a mirror, reflecting parts of me I might not have otherwise been ready to face. This process isn’t easy, but I’m beginning to see how exploring these shadows could lead to healing in places I didn’t even know needed it.

The Spiritual Perspective: Finding Meaning and Lessons in Loss

Spiritually, I’m finding some solace in the belief that every soul has a purpose and a promise to return to Source eventually, and that even in loss, there is deeper meaning. I don’t pretend to fully understand why he left when he did, but I’m choosing to believe that his journey, and the lessons it brought him (and will continue to bring those of us who loved him), is part of something greater. Losing him has reminded me of life’s preciousness, of the importance of cherishing the moments we do have, and of living in a way that’s true to ourselves and our most authentic expression. I can feel his presence in certain moments, as though he’s still guiding me, offering me glimpses of peace.

I’m also paying attention to signs – little things, like a song he loved that comes on unexpectedly, signs along roadsides as I drive, hearing his voice speak to me randomly or the sensation of him near me when I’m alone with my thoughts. Spirit speaks to us in subtle ways, and these moments have become a quiet comfort, a reminder that love doesn’t just vanish. We’re still connected, even if in a different form now.

Holistic Healing Tools for Moving Through Grief

Healing feels far off, but I’m turning to practices that offer small pieces of comfort and connection. Here are a few tools that are helping me move forward – not away from my brother, but with him still alongside me.

1. Meditation and Breathwork

Meditation creates a gentle, sacred space where I can sit with my feelings. Heart-centered meditation, especially, has helped me connect with the love I still feel for him, while breathwork allows me to release some of the tension and sadness I hold in my body. Even if it’s only a few minutes each day, this practice has become a lifeline for me, especially since his passing.

2. Journaling as a Way to Honor and Release

Writing has always been my way of processing, and now it feels more important than ever. I write letters to him, tell him what I miss, what I wish I could say, and what I hope he knows. I write about the hard days and the moments that feel lighter. This ritual is a way to stay connected to him, to keep the conversation going, and to give myself permission to express everything I’m carrying.

3. Plant Allies and Herbal Support

Herbs like lavender, mimosa and passion flower have been my allies lately, helping to soothe the edges of grief. I drink teas that ground me, that bring warmth and calm when my mind feels chaotic. I’ve also been with other sacred plant medicines ritualistically, to connect with a deeper understanding of life and myself, and to find insights that words alone can’t reach. Nature, in its own quiet wisdom, has a way of holding us in times of loss.

4. Energy Healing and Reiki

The weight of grief can feel like it’s settled deep into my bones, affecting my whole being. I’ve turned to energy healing as a way to lighten that load. As a Reiki master practitioner, I innerstand how we can use a bit of help in moving our energy in times of big shifts and grief. Reiki has helped me release some of the emotional blocks, restoring a sense of peace and even moments of clarity. These sessions also make me feel closer to my brother, as though he’s still by my side, helping me make sense of this new chapter and find my way forward.

5. Community and Support Circles

Being around others who understand the depths of this loss has been incredibly grounding. I’ve found comfort in connecting with my family, lifelong friends, and others who’ve experienced similar pain. Just knowing I’m not alone, that others carry their own stories of loss and healing, reminds me that we’re all in this together - that grief is a shared experience, woven into the fabric of life.

Moving Forward with Love and Acceptance

I don’t think I’ll ever “move on” from losing my brother, and honestly, I don’t want to. Instead, I’m learning to carry him with me in a way that honors both his memory and my own journey forward. I believe there will always be moments when the sadness feels as fresh as it did at the start, but I’m trusting that it will soften over time. Healing isn’t about erasing the pain but learning to live with it, to alchemize it, and to find meaning in the love that remains.

This journey isn’t linear; some moments, I feel strong, and other moments, the sorrow hits me with all its weight and I lose my breath. I’m learning day by day to let each moment be what it is, without trying to change it or judge it. Grief, in its own way, is a testament to the bond we shared. It’s a reminder of the depth of our connection, of how precious that bond was and always will be.

In the end, I know my brother wouldn’t want me to stay in despair. He’d want me to live fully, to carry on with joy and purpose, knowing he’s still with me in spirit. By embracing the holistic healing tools I’ve collected over recent years and allowing myself to do the deep, uncomfortable work of grieving, I hope to carry his memory as a source of strength, a reminder that love endures, even well beyond this life.

Grief is a personal journey, but it’s also one that connects us all in this life. I hope that sharing this experience, as raw as it is, brings a sort of comfort to those who may also be navigating loss. Healing may take time and come in layers, but there is hope even in the heaviest of days for a life that honors both the loved ones we’ve lost and the selves we’re becoming.

To my big little brother - Jayton Rase Hobson - “shewww buddy!” as you would say. This last week since losing you, time has stood still. I love you man. Although my spirit is aware that loss is an illusion of the flesh, my human heart aches to be with you again laughing and picking at each other. When we weren’t fighting, we were partners in crime. From meddling around our grandparents’ house as kids, taking risks climbing trees and getting lost in the woods, to reconnecting as adults and making new memories camping, hiking, hunting cool rocks and foraging for medical plants.. I’ll always cherish the memories we shared, especially those made in the months before your passing. Fly high brother, and help guide us all safely home.

Embracing the Full Moon in Aries: A Journey of Surrender and Transformation

Embracing the Full Moon in Aries: A Journey of Surrender and Transformation

As the full moon rises on October 17, the vibrant energy of Aries ignites a powerful opportunity for transformation. This lunar phase is not just about illumination; it’s about shedding the old and embracing the new, pushing us toward our highest selves. It’s a time to reflect, surrender, and harness the intense energy of this fiery moon.

Surrendering to the Moon’s Energy

The full moon is a beacon of energy, illuminating all that has been hidden in the shadows. Aries, ruled by Mars, brings a rush of vitality and courage. It encourages us to confront our fears, let go of what no longer serves us, and embrace our authentic selves.

Surrendering means recognizing the parts of ourselves that we’ve outgrown—habits, beliefs, relationships, and fears. Take a moment to sit quietly under the moonlight. Breathe deeply and reflect on the aspects of your life that feel heavy or stagnant. What do you want to release? Allow the moon’s light to shine on those areas, illuminating what needs to be let go. Write it down, say it out loud, or simply envision it dissipating into the night sky.

Burying Your Past Self

Once you’ve identified what no longer serves you, it’s time to bury your past self. This isn’t just a symbolic gesture; it’s an act of empowerment. You can create a ritual to honor this transition. Consider writing a letter to your old self, expressing gratitude for the lessons learned but stating clearly that you’re ready to move forward.

Find a safe place to bury the letter or burn it (I’m fiery and a big fan of burning, but those with a lot of earth in their chart may prefer during), releasing the energy back to the universe to transmute. As you do this, visualize your old self fading away, creating space for the new you to emerge. Aries is a sign of action, so take this opportunity to act decisively. The full moon invites you to step into your power, igniting the fire within you to pursue your passions and dreams.

Remember that the universe already knows the desires of your heart, and focus with intent on what you are releasing from your life now..for good. It may be painful or unsettling at first, but deep down you know this is the shift to which you’re being called to surrender.

Stepping into Your Highest Self

With your past behind you, focus on who you want to become. What does your highest self look like? What dreams do you want to pursue? Aries encourages us to be bold, to take risks, and to chase our desires with fervor. Embrace this energy and let it fuel your aspirations.

In Conclusion

As you embrace the transformative energy of this full moon in Aries, remember that surrender is a powerful act of love for yourself. By letting go of your past self, you’re making room for growth, healing, and the manifestation of your highest self.

Under the glow of this bright full moon, trust in the journey ahead. Embrace your courage, honor your authenticity, and step boldly into the new chapter waiting for you. Let this full moon be a turning point—a reminder that you are capable of profound transformation when you align with the rhythms of nature and your own inner power.

Embrace the magic of the moment. Surrender, transform, and rise. 🌕✨